RMF BLOG

Exercise is an induced stress that causes your body to change. The General Adaptation Principle, a concept proposed by Hans Selye in his...

In this quick read, I am using an example of Strong Man athletes to explain how de-emphasizing strict form and allowing your body to...

Unless you are an athlete by profession or have a seemingly infinite amount of free time, energy and healing ability, exercise is likely...

An easy guide to breaking sedentary habits and incorporating fitness into your day. Here are a few tips that you can do right now -...

In this quick read, I am using an example of bodybuilding to explain the rationale behind the 8-12 rep range (i.e. an exercise set...

As imperfect beings with a love of celebration, good food, good times and good health, we often overindulge during long weekends in the...

As we train for specific adaptations, our bodies learn to catch up to the stressors that we impose and become stronger as a result....