RMF BLOG

Chris Hemmsworth's trainer was advertising his "Train Like Thor '' program on YouTube ads. Really? Broccoli and chicken 5 times a day?...

When someone tells me that they want to work on core, they usually mean "shrink my waist" or "get rid of my belly fat." Half the time...

You are only as strong as your weakest link. In order to continually get stronger, you need to strengthen your weak spots. Weak links can...

Pain is a natural part of sports. However, in order to become a skilled athlete, coach or trainer, it’s important to understand what...

Does your high school athlete ever: show a lack of initiative or aggressiveness during games or practice? get discouraged when they lose...

Breath is life We all know how to breathe, right? Our body instinctively does it. Unfortunately, we develop habits that counteract our...

How can you become better than you were yesterday? Get in shape, right? But how do you devise a meaningful plan to “get in better shape?”...

In this blog, I list some questions and briefly recall times when I’m glad my clients had this conversation with their doctor before...

In this short blog, you can Learn how to generate your own momentum and, more importantly, get back on track to meet your goals in your...

This is not a paid endorsement. I just thought it was pretty cool that they chose me to be on the cover! In 2016 I had an office job...

I probably annoyed the hell out of the presenters at the February, 2022 IDEAFit Personal Trainer Conference. One in particular was my...

Did you know?!... Your brain loves it when you lift heavy weights, but not for the reason you might think. Sure, lifting heavy weights...

I had a client blow my mind after the last Sunday workout. Don't you love it when someone finally gets the message you've been trying to...

There are a ton of massage guns in my amazon feed lately! Not gonna lie, I totally bought one! Apparently it's a hot ticket item lately....

I recently took a survey to earn some HSA money from my insurance and apparently I'm OVERWEIGHT! Oh no!... So anyway... I knew going in...

RMF's goal is to empower you so that, together, we can create a Warrior Culture. Here are the 3 biggest revelations that helped RMF...

Victory at 2007 World Kickboxing Association National Tournament Semi-finals As a dad, your default role in life is to lead as a role...

Have you ever been thrown into a situation where you felt totally unqualified and in over your head? Within the first month of my second...

In my previous life as an engineer, I traveled for days at a time, attending long meetings while trying not to fall asleep. Consecutive...

Exercise is an induced stress that causes your body to change. The General Adaptation Principle, a concept proposed by Hans Selye in his...