Chris Hemmsworth's trainer was advertising his "Train Like Thor '' program on YouTube ads. Really? Broccoli and chicken 5 times a day?...

When someone tells me that they want to work on core, they usually mean "shrink my waist" or "get rid of my belly fat." Half the time...

You are only as strong as your weakest link. In order to continually get stronger, you need to strengthen your weak spots. Weak links can...